{"id":3362,"date":"2021-02-25T09:24:23","date_gmt":"2021-02-25T09:24:23","guid":{"rendered":"https:\/\/blogs.gre.ac.uk\/diversity\/?p=3362"},"modified":"2024-08-29T16:37:17","modified_gmt":"2024-08-29T15:37:17","slug":"headroom-your-mental-health-toolkit","status":"publish","type":"post","link":"https:\/\/blogs.gre.ac.uk\/diversity\/2021\/02\/25\/headroom-your-mental-health-toolkit\/","title":{"rendered":"Headroom &#8211; Your Mental Health Toolkit"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"224\" src=\"https:\/\/blogs.gre.ac.uk\/diversity\/wp-content\/uploads\/sites\/21\/2021\/02\/download-3.jpg\" alt=\"\" class=\"wp-image-3363\" srcset=\"https:\/\/blogs.gre.ac.uk\/diversity\/wp-content\/uploads\/sites\/21\/2021\/02\/download-3.jpg 224w, https:\/\/blogs.gre.ac.uk\/diversity\/wp-content\/uploads\/sites\/21\/2021\/02\/download-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/figure>\n<\/div>\n\n\n<p>The BBC has created a new mental health toolkit called Headroom. It provides everyday tips,\u00a0<a href=\"https:\/\/canvas-story.bbcrewind.co.uk\/soundscapesforwellbeing\/\">sounds to relax your mind<\/a>,\u00a0<a href=\"https:\/\/www.bbc.co.uk\/bitesize\/articles\/znsmxyc\">strategies to cope with parenting<\/a>\u00a0right now or\u00a0films to get you talking, it has been created to help you look after yourself and your loved ones. Find out more <a href=\"https:\/\/www.bbc.co.uk\/programmes\/articles\/YfRzhXDKSZQxFVn30TlXBj\/your-mental-health-toolkit\">here<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The BBC has created a new mental health toolkit called Headroom. It provides everyday tips,\u00a0sounds to relax your mind,\u00a0strategies to cope with parenting\u00a0right now or\u00a0films to get you talking, it has been created to help &hellip;<\/p>\n","protected":false},"author":62,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/posts\/3362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/comments?post=3362"}],"version-history":[{"count":2,"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/posts\/3362\/revisions"}],"predecessor-version":[{"id":3800,"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/posts\/3362\/revisions\/3800"}],"wp:attachment":[{"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/media?parent=3362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/categories?post=3362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.gre.ac.uk\/diversity\/wp-json\/wp\/v2\/tags?post=3362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}