One in four of us will be affected by a mental health problem at some point in our lives.
Often the fact that it’s difficult to talk about mental health problems can be one of the hardest parts of having a mental illness. It can lead to the loss of friendships, feeling isolated, not seeking help and slower recovery.
Time to Change is an anti-stigma campaign run by the leading mental health charities Mind and Rethink Mental Illness to end the discrimination that surrounds mental health. The campaign is funded by the Department of Health and Comic Relief .
Visit their website to have a look at the fantastic work they are doing, and for help and advice http://www.time-to-change.org.uk/home.